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Esta linha temática é derivada do Retiro “Desenvolvendo a Plena Atenção Lúcida” que aconteceu em Setembro de 2020. Lama Samten conduziu ensinamentos e prática tendo como base o Satipatthana Sutta – Os Fundamentos da Atenção Plena. Por meio desta linha temática é possível contemplar cada parte deste importante Sutta. Clique aqui para acessar o texto.
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Índice
Capítulo 1 – Contexto do Sattipatana Sutta
Capítulo 2 – Lama Samten explica a prática
Capítulo 3 – Introdução ao Sattipatana Sutta
Capítulo 4 – Atenção Plena na Respiração e As Quatro Posturas
Capítulo 5 – Contemplando a Respiração
Capítulo 6 – Plena Consciência
Capítulo 7 – Repulsa – As Partes do Corpo e Elementos
Capítulo 8 – As Nove Contemplações do Cemitério
Capítulo 9 – Contemplação das Sensações
Capítulo 10 – A Rota da Plena Atenção
Capítulo 11 – Contemplação da Mente
Capítulo 12 – Os Cinco Obstáculos
Capítulo 13 – Os Cinco Agregados
Capítulo 14 – As Seis Bases, Os Sete Fatores da Iluminação, As Quatro Nobres Verdades e Conclusão
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Contexto do Sattipatana Sutta
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(19min)
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Neste capítulo, Lama Samten contextualiza o Sattipatana Sutta dentro das linhas temáticas.
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Lama Samten explica a prática
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(23min)
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O Lama inicia pelas disposições de corpo que servem de base para o movimento da mente.
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Introdução ao Sattipatana Sutta
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(07min)
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O Lama inicia a leitura e explicação da descrição do Sattipatana Sutta.
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Atenção Plena na Respiração e As Quatro Posturas
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(37min)
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Iniciamos por 2 dos 5 itens da “Contemplação do Corpo”.
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Contemplando a Respiração
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(9min)
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Como o Samsara pulsa por meio da respiração?
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Plena Consciência
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(10min)
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Lama Samten entra na 3ª parte da Contemplação do Corpo.
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Repulsa – As Partes do Corpo | Elementos
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(25min)
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Partes 4 (Repulsa – As partes do Corpo) e 5 (Elementos) da Contemplação do Corpo.
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As Nove Contemplações do Cemitério
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(16min)
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Última das 5 partes da Contemplação do Corpo.
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Contemplação das Sensações
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(23min)
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A penetração nas sensações é crucial.
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A Rota da Plena Atenção
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(19min)
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Lama Samten faz uma contextualização deste Sutta dentro do 8 passos do Nobre Caminho.
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Contemplação da Mente
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(25min)
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Contemplação do Sattipatana Sutta referente a mente.
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Os Cinco Obstáculos
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(23min)
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Os Cinco Obstáculos dentro da Contemplação dos Objetos Mentais.
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Os Cinco Agregados
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(50min)
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Lama Samten passa pelos 5 agregados: forma, sensação, percepção, formação mental e consciência.
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As Seis Bases, Os Sete Fatores da Iluminação, As Quatro Nobres Verdades e Conclusão
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(28min)
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EN 
PT_BR